Cure your insomnia with no prescriptions and no over-the-counter drugs!

"Get A Good Night's Sleep Using These
100% Permanent Natural Solutions -
And Say Good-Bye To Costly Medical Bills"

My partner couldn't believe the transformation - I was "dropping off" soundly
every night after only a few days of discovering these techniques and
strategies.

Dear Friend,

If you would like to finally eliminate sleep problems from your life, feel more energetic and enjoy better health without using expensive prescription drugs, pills and potions with all their associated side effects, then this might be the most
important letter you’ll ever read.

My name is Phil Whiting and I've uncovered a safe, natural home remedy and self help program that will start to eradicate your insomnia nightmare within days.

Just stay with me for a few minutes to read this message and I’ll reveal how you
can free yourself from the misery of insomnia - permanently.

Insomnia is one of the most frustrating experiences anyone can go through. But
you are not alone. In every country in the world, millions are experiencing the
same problems as you.

They too are listening to the noises of the night, glancing at alarm clocks, envying loving partners sleeping soundly beside them, but themselves giving up on the idea of getting any sleep and taking to reading or listening to the radio instead.

Do you have similar feelings of despair?

Just look at the following statistics that give you a true picture of the extent of
the epidemic.

Statistic # 1

Insomnia affects one in every three adults each year in the United States. It is more common in women and older adults, people who are divorced, widowed, separated or have a lower social-economical status. (Source: Penntate Milton S Hershey Medical Center College of Medicine)

Statistic # 2

One in four people in the UK find it difficult to sleep well.

According to a recent report by the British Association for Counselling and Psychotherapy, 12 million Brits have at least three bad nights of sleep a week.

Small comfort I know as insomnia can have devastating effects on the way that you function. Not convinced? Then just check out the following…….

Devastating Effect # 1

Sleep loss can affect your job. Research shows many adverse effects on workers’
performance, including impaired problem-solving, communications, and decreased
learning capabilities and memory functions.

Devastating Effect # 2

Insomniacs are more likely to drop out of difficult jobs and they receive fewer promotions than good sleepers.

Devastating Effect # 3

Insomnia has been linked to a variety of health problems, including diabetes, obesity, heart disease, hypertension, and depression. Also insomnia is clearly a risk factor for the reoccurrence of depression.

 Devastating Effect 4

Insomniacs seek out ineffective and potentially harmful treatments such as over-the-counter medications and alcohol (40 percent have tried OTC and/or alcohol for their insomnia. Such treatments can become addictive with many users experiencing harmful and unpleasant side effects.)

Devastating Effect # 5

In the elderly, an inability to sleep or at least to remain in bed at night is among the most frequent reasons for admission to nursing homes.

But don’t despair there is a way out of this unpleasant period of your life ...

For a lot of people, if you just knew the little things that you are doing to cause your own insomnia… if you just knew those tiny, natural things you could be doing to encourage your body to fall asleep…

…you could end your insomnia within 14 days. How do I know? Well I have just done that… gone from a chronic insomniac to sleeping  soundly, like a baby, eight uninterrupted hours a night.

My Story To Beating Insomnia

I suffered from insomnia for approximately 12 years from 1996 to 2008. I can remember times when I was so shattered, exhausted, feeling irritable, lethargic and depressed I forgot what feeling good actually felt like. I actually believed this was normal for life, having to put up with these symptoms like a spot that wouldn’t go away. I just tried to block it out of my mind and struggle on through life regardless.

The pleasure of living was gone.

The symptoms, mild at first slowly got worse and I literally had to force myself
out of bed in the morning after an un-refreshed night's sleep. I then struggled
to keep my eyes open during the daily commute to work where I was finding concentrating more difficult as the day went on.

This wasn’t living – it was existing! The pleasure of living was gone.

I had at least 10 different symptoms. Perhaps you suffer from some, or all of these:

Symptom # 1 Trouble Falling Asleep

Many people with insomnia have trouble falling asleep. I was no exception. After retiring to bed I’d just lie there listening to the noises of the night, staring at the starry sky, peering at the clock. No amount of tossing and turning or sleep position could get me to drop off. 

Symptom # 2 Difficulty Staying Asleep

Whenever I was fortunate enough to fall asleep upon retiring to bed, I found
that I was not able to stay asleep. I found myself awakening  a couple of hours later in the early hours, being unable to drop off again. No amount of tossing and turning could get me back in the land of nod again and therefore I had no option but to abandon the idea and I resigned myself to switching on my bed side light and burying my head in the latest spy thriller novel.

Symptom # 3 Waking Up Tired Or Feeling Sleepy

Insomnia also caused me to feel fatigued during the day. Even if I felt that I had a decent night's sleep I did not wake feeling refreshed. This caused me many other symptoms, including anxiety, irritability and frustration. This was starting to cause relationship problems with my (then) family, social life and work colleagues, with mood swings becoming more a regular occurrence. 

Symptom # 4 Depression.

I also had bouts of depression which my doctor informed me commonly accompanies insomnia. He recommended sedating me with antidepressants –
I politely declined - taking addictive pills with all their associated side effects
I felt was definitely not the way forward.

Symptom # 5 Chronic Illness

I found that insomnia affects the entire body. By not engaging in healthy sleep
I became more susceptible to chronic illness, or systemic diseases. These chronic illness involved many different symptoms and parts of the body. I found that I was catching more and more colds throughout the year and also being struck down with numerous nasty viruses due to insomnia lowering my bodies ability to fight them off. But even worse, I started to develop symptoms of arthritis in my hands.

Symptom # 6 Anxiety

Anxiety and stress are often side effects or symptoms of insomnia. I found myself constantly worrying without reason, insignificant small stuff that just didn’t matter. This again contributed to the breakdown of relationships with my family and social life. And to complete my misery, my fellow workers were beginning to lose patience with me.

Symptom # 7 Irritability

Irritability often arises from too little sleep. I found myself becoming irritable more often than not, snapping back at family friends and work colleagues. I even got reprimanded by my boss for reacting to a perfectly reasonable request from him in a not very pleasant manner.
 
Symptom # 8 Headaches

Another symptom I had from my insomnia was dismal headaches. Lasting for hours, sometimes days. The pain was sheer agony at times, throbbing, pulsating, pounding pain which more than often resulted in vomiting and nausea. Again the effects of this had profound effects on my relationships resulting in ruined family and social occasions and taking days off from work.

Symptom # 9 The Need For Caffeine Or Other Stimulants

I also found that I was becoming addicted to caffeine and other stimulants during my working day just to keep up with the day's tasks. It wasn’t uncommon for me to down 6-7 cups of strong black coffee during the day plus a couple of cans of coke from the canteen vending machine.

Symptom # 10 Chronic Need For Napping

When you have insomnia, you feel tired all the time. I for one had a persistent urge to sleep during the working day. This was embarrassing especially when it happened in meetings or seminars.

My co-workers found it highly amusing but my bosses were somewhat displeased. These occurrences definitely didn’t do my career prospects any favors.  Also falling asleep in front of the TV is not conducive to a happy family life when your children demand your attention and your wife wants quality time together. On a more worrying point, I even fell asleep at the wheel, luckily my passenger nudged me back to reality.

Does any of the above sound familiar?

I was at a desperate point so I decided to book an appointment with a sleep specialist consultant in Washington D.C. His fee didn’t come cheap but I felt this was my only hope.

While on the train journey to Washington I was struggling to keep awake due to my usual meagre 2 hours sleep the previous night.

An old gentleman sitting across from me in the carriage noticed me keep nodding off and he obviously found it quite amusing at my attempts to stay awake.

"Seems like you didn’t get a good night's sleep last night” he quipped.

“No” I replied, ”I never seem to do these days”.

“You're an insomniac?” He queried.

“How did you guess?” I asked, “are you one too?"

"No" he answered, "I’m an ex-insomniac."

We then talked for the next hour on the train journey to D.C. He spilled the
beans on how he suffered from insomnia for ten long years.

He confessed to being addicted to sleeping pills, suffering from the side effects that are usually associated with them. That he got fired from his job due to not being able to concentrate and focus on the job in hand. Falling asleep at his desk, in meetings and on seminars, was a regular occurrence.

His family life suffered too, irritability and mood swings becoming the norm rather than an occasional occurrence. He wasn’t the most pleasant guy to be around he admitted and wasn’t surprised when his wife filed for divorce. Insomnia definitely wasn’t conducive to a harmonious family life he uttered.

I was spell bound and listening attentively on his every word and confession.

Then I noticed the train pulling into Union Station. He got up from his seat turned his back towards me to reach for his briefcase from the luggage rack.

”But how did you cure your insomnia” I asked in desperation.

The old man smiled, reached inside the pocket of his raincoat and pulled out a pen. He then scribbled down something on a napkin. As he handed the napkin to me he said: “ these my friend are two books of sleep wisdom that helped me to rid myself of insomnia.” I urge you to hunt down these two out of print books and follow them letter to the law.”

He then wished me good day and disappeared  into the departing crowd on the platform.

The two books he wrote down where  called ‘The Sleep Secret – How to Sleep without Pills’ and ‘The Natural Way to Healthful Sleep.’

I was intrigued. Could the answers to all my sleep problems be found within these two rare long lost forgotten books?

However I realised that I now had to focus on the reason for my being in Washington – my appointment with my sleep consultant.

I walked out of Union Station, jumped into a taxi and gave the address of the sleep consultant premises to the driver.

Upon my arrival I spent the first half hour filling in a plethora of forms, a patient registration form, a patient health questionnaire and a depression inventory.

The sleep consultant then went through the forms discussing with me my family history with regard to health, my current  illnesses and ailments, how I slept as a child, do I now awaken to an alarm clock, do I snore, do I awake with heartburn, a 100 plus questions about my sleep lifestyle....

Concluding he said before we could progress and formulate a plan of action I needed to fill in a sleep diary over the following month. Every detail needed to be recorded, from what time I retired to bed the previous night, how long it took me to get me to sleep, to how much coffee, tea, or cola I had to drink that day.

He even gave me a further questionnaire to take home with me of for my partner to fill in regarding my sleep habits.

At the reception I paid the consultants fee and walked out onto the avenue with a feeling of despondency, disappointment and helplessness. I mean I had pinned all my hopes of curing my insomnia on the sleep consultant.

If he was to be successful in curing my insomnia, I realised it wasn’t going to happen overnight, maybe taking weeks or even months to achieve and also going by my credit card receipt I was staring at, was going to put a heavy financial burden on me over the coming months. 

I looked at my watch and realized I had three hours to kill before I needed to head back to Union Station for my return journey. I was feeling exhausted and shattered at this point and decided to pop into a cafe for a caffeine boost and decide how I was going to spend this spare time.

I reached into my pocket to search for change to pay the waitress when I pulled out with it the napkin the old man on the train had given me, with the name of the two books he strongly recommended.

It then came to me. This was how I was going to spend the next three hours – searching for these long lost manuscripts. What had I to lose? I had visited most of the tourist attractions of D.C on numerous occasions previously, including the White House and Capitol Hill. Anyway this would be more like a treasure trail, an adventure of sorts. It would be fun. I suddenly felt re-energized.

I immediately went on a book scouting mission visiting antiquarian books shops
in the quaint back streets of the Georgetown area of Washington.

After hunting through dusty bookshelves of five rare book shops without success
I realised that tracking down these books wasn’t going to be a walk in the park.

Bidding my farewell to the extremely helpful owner who assisted me in my fruitless search I walked out of the shop a little despondent, and began my walk down the lane contemplating giving up this impossible task when I heard the bookshop owner calling me back to the shop doorway ...

“The National Library of Congress – the largest shelf space and the most important library in the world – a haven of 128 million items including books, manuscripts, films, photographs, sheet music and maps, government publications and where your concerned out of print books will be,” he said excitedly. “That’s were you’ll find them – but you’ll have to hurry it closes in a couple of hours.”

I couldn’t thank the man enough. I hailed down a cab and within 20 minutes was climbing the steps to the entrance of the magnificent Library of Congress building.

After registering at the main reception and subsequently issued with an ID card
I was informed that to obtain the two books I requested that I would have to make my way down to the basement and through an underground passageway formed under the avenue into the Jefferson Building located on the other side
of the road.

The search for these two books was definitely starting to feel like a treasure
hunt.

Upon entering the Jefferson Building I had to fill out a slip where I entered the book title, authors name, date published, etc. The library assistant then looked the details up on the computer and cheerfully confirmed that the books were in stock. You can’t imagine the relief I felt when she uttered those words to me.

She then pointed me in the direction of the James Madison building where I handed the call slip to another library assistant. I had to wait 23 minutes till I was informed that my books were available on desk #35. That 23 minutes felt
like hours as I drank a cup of coffee pacing the isles of the library.

I then was guided to the main reading room on the 1st floor, a circular oak panelled lecture theatre. As I entered the room a pin drop could be heard as
I strolled past tables of students with their heads buried in their books. I then spotted my two books laying at table #35 ahead of me.

I sat down, opened the ‘The Sleep Secret – How to Sleep without Pills’ and began to read. With the turning of each page I became more and more spellbound and engrossed. Then I moved on to ‘The Natural Way to Healthful Sleep' being equally attention grabbing.

Both books were giving a natural alternative to curing insomnia – tips, tricks, strategies and techniques and pearls of wisdom from a bygone age were uncovered – a way to cure your insomnia quickly, easily, safely and naturally in
the comfort of your own home without the need for embarrassing and stressful trips to your doctor to obtain expensive prescriptions for those addictive sugar coated pills of poison.

The librarian tapped me on the shoulder informing me that they were closing in half an hours time. I couldn’t believe that over an hour had passed. I was so engrossed in the books I lost track of the time.

I asked the librarian if I could borrow these books on a months loan. She replied unfortunately that this was a reference library only.

She could see how disappointed I looked and continued “ but there is a photocopying service within the library that you are welcome to use at 20 cents
a copy.”

“Great” I replied.”Where is the photocopying machine? “ I obtained a handful of change and began photocopying at a frantic pace. I only had half an hour but
was careful I captured every word of the manuscripts.

I then made my way to the exit and ran down the steps of the Library of Congress clutching the  photocopies to my chest. No way was I letting these two books of sleep pearls of wisdom out of my sight.

In fact, I only made my return train with minutes to spare.

When I returned home I did as the old gentleman urged me to do, following the authors recommendations to the letter.

The transformation in my life was dramatic. From feeling terrible, tired, shattered, exhausted, drained and depressed, miserable, unhappy to .... a total transformation of being happy, relaxed, focussed, confident and in very good health – a new sense of well being all within a matter of weeks! And this is why I’m writing this letter to you today.

You see I don’t think I would have cured my insomnia if I hadn’t had that chance meeting with the old gentleman on the 10.17 to Union Station.

I felt privileged and blessed to have been given that opportunity. Its because of that I now want to give something back – to help the thousands of insomniacs out there who are desperate, just as I was.

Let me explain. I have been in contact with the copyright owners and have for a substantial fee obtained the reprint rights to ‘The Sleep Secret – How to Sleep without Pills’ and ‘The Natural Way to Healthful Sleep', but have made slight changes to the two works by bringing the information up to date.

I have converted each manuscript into an electronic downloadable book that you can print off and take to bed with you tonight.

I afraid you will not get a wink of sleep tonight as you will be totally engrossed
by the books' pearls of sleep wisdom. I make no apology for this but can assure you that if you follow the books to the letter, as my old gentleman friend recommended, it will be one of your last sleepless nights.

Here are 8 reasons why you should get ‘The Sleep Secret – How to Sleep without Pills’ and ‘The Natural Way to Healthful Sleep’.

Reason # 1

You will re-create healthy relationships with your partner, children, your social network, your boss and co-workers. Mood swings will seem like a distant memory as you become less irritable and frustrated with the challenges each new day brings to your family and work life. Your sex life will improve too!

Reason # 2

You’ll have far less days off work sick. There will be a sharpening of your concentration and alertness thus resulting in you being a more effective and efficient employee, hence an improved work performance. You’ll be able to take
on more challenging and complex work. This will in turn improve your future prospects where promotion or alternative careers are concerned.

Reason # 3

It could change your life from being lethargic to having boundless energy you haven’t experienced since you were a kid, with no need for those "power" naps.

Reason # 4

It will make you healthier thus increasing the chances of a longer happier life. Those agonizing, pulsating migraine headaches will become a thing of the past,
as will becoming susceptible to those nasty viruses due to you developing a more robust immune system. You will also dramatically reduce the possibilities of contracting chronic health problems and systemic illnesses such as obesity, heart disease, hypertension and depression.
 
Reason # 5

'The Sleep Secret – How to Sleep Without Pills’ and ‘The Natural Way to Healthful Sleep' will help you save money with no more forking out of your hard earned cash on over the counters and doctors prescriptions for sleeping pills, potions and anti-depressants.

Reason # 6

It could save you time. It could take you months to learn what I can show you
in these books.

Reason # 7

It's probably your best ever chance of eradicating the disease from your life.

Reason #8

It will save your family relationship. It did for me. My marriage was on the brink of breaking up. It would have "killed" me to lose that and the joy of my children around me. Like the old man on the train - his marriage ended in divorce. I didn't want mine to go the same way and fortunately it didn't. I now have a loving and lasting family life.

I'll now tell you specifically what is contained within these lost and forgotten manuscripts.

Could The Secrets to Curing Your Insomnia
Be Within These Two Resources

The first of these books is 'The Sleep Secret - How To Sleep Without Pills'

'The Sleep Secret - How To Sleep Without Pills' by Dr. David. F. Tracy

'Natural Way To Healthful Sleep' by Charles P. Kelly

'How To Beat Insomnia' by Marie Carmichael Stopes

Frequently Asked Questions

Frequently Asked Questions concludes with a comprehensive resource list of
and recommended books to reinforce your education you’ve learnt in Natural Insomnia Solution, and current insomnia websites to enable you to keep up
to date with the latest developments

'I Can't Sleep' by George W. Morrison

I know from personal experience that suffering from insomnia is no laughing matter. In fact it winds up being a vicious circle. When you are not getting enough sleep you wind up stressed, and the more stressed out you get the m ore prone to insomnia you are.

Therefore it is I feel essential that you do not get too stressed out over your sleep problems and t that is why i chosen I Cant Sleep by George Morrison as your bonus number 3. Supplemented with amusing graphics this is a light hearted hilarious account of one mans quest to conquer his insomnia .

No drowsy amateur, Mr Morrison, is the wide awake veteran of more than twenty years of sleepless nights. When it comes to insomnia he speaks in no uncertain terms on theories which have at one time or another been guaranteed to set a dynamo drowsing, warm milk, black coffee, feet warm, feet cold, head up, head down, single bed, double bed, chalk on the nose – all the methods you’ve ever heard of and a great many you haven’t for grabbing a little shut eye…. and who knows, one of them may be just the thing for you.

You’d better grab this warm, witty bedside book before another restless night is wasted. It may even put you to sleep.

Now, how confident am I that "Natural Insomnia Solution" will bring you results? Clickbank sell our product - they are a trusted online retailer specializing in digitally delivered products, so if you are not satisfied at any time, you can get your money back without having to rely on me actioning any refund. Clickbank will give you an instant refund.

Clickbank Will Return Your Money
If You Are Not Delighted In Any Way

"Natural Insomnia Solution" is sold through Clickbank, which means that I have to abide by their rules. Clickbank offers you a 56 day money back guarantee. That's OK with me. Because I know that the contents of this program are first rate and you will be delighted with the content but even better, with the results that you attain. It's nice to know that a refund is available should you be dissatisfied for any reason - or no reason at all.

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7-9 Clifford Street,
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